our founder
I’m Casey, a holistic life coach and the founder of VeryMindfully. Born and raised in the UK, I’ve spent recent years living between Hong Kong and London experiences that, along with a lot of reflection, have shaped how I see life and how I work with others.
During the COVID-19 pandemic, I was given the space to slow down and really listen to myself. That pause helped me recognise how many of us are moving through life disconnected from our minds, our bodies, and our inner sense of direction.
My work is guided by the pillars of mind, body, and soul. I support people to untangle their thoughts, tune into what their body is communicating, and reconnect with what truly matters to them. I believe change doesn’t come from fixing yourself, but from understanding yourself more deeply.
VeryMindfully is my labour of love a space created to help busy, thoughtful individuals, especially creatives, slow down, find clarity, and grow without losing who they are.
If this resonates, you’re welcome to explore how we might work together.
TESTIMONIALS
MY COACHING METHOD
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Body
We gently explore the thoughts and patterns that keep you stuck, so you can understand yourself better and think with more clarity and kindness.
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mind
We listen to the body’s signals, slowing things down and noticing what helps you feel grounded, calm, and more present.
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SOUL
We create space to reconnect with yourself — your values, your purpose, and the life you want to move towards.
A Gentle First Step
If you have questions or feel curious about working together, you’re welcome to book a free consultation. It’s a relaxed conversation to see if this feels like the right fit for you.
